If you are going away over the holiday season,but want to continue making gains on the bike, here is a awesome set of 7 exercises that require zero equipment.
Complete all 7 exercises back to back without stopping, Have a 30 second rest and repeat again. Complete 3 sets in total.
1. Kickstand paused squat
2. Forearm alternating single arm planks
3. Single leg glute bridge (on heels to make it more hamstring dominant)
4. Side lying hip raise clams
5. Lunge 3 ways
6. Kickstand single leg calf raises
7. High knees