Having won the 2016 National Duathlon age group championships and being multiple masters winner at the Dwellingup 100km I know what it takes to be at your best on the bike.

Strength training allows cyclists to use their muscles more efficiently, reduce time to fatigue and have that little bit of extra power at crucial stages in a race. Want to beat you riding mates up the next hill or smash them in the sprint?

I build strength training programs for cyclists that will make you faster on the bike and more resilient to injury.

Why not add these sessions in to a personalised bike training plan through FTP Training, the best in performance cycle coaching? www.ftptraining.com