FEBRUARY 2016

Check me out in my new speed suit and helmet. I raced yesterday and did my fastest 25km at Champion Lakes with an average speed of 38.4km/h and feel like there is more in the tank for sure. Happy days! The KICKR sessions are back in full effect and they are definitely making me stronger and able to handle the lactate build up in my legs.
Legs aren’t screaming in an interval – well I must be able to give it some more then?