TRIATHLON STRENGTH TRAINING
Becoming stronger in all three disciplines.
For a triathlete, strength training is especially important. The muscular endurance need for Olympic, half and full Ironman distance racing is a product of strength and endurance. Some strength will carry over from endurance work, but true strength can only be developed with dedicated strength training.
I build strength training programs for triathletes that will make you faster and more resilient to injury.
How much does it cost?
One on one sessions
$75 for 45 minutes
$100 for 1 hour
$75 for 45 minutes
$100 for 1 hour
Two on one sessions
$45pp for 45 minutes
$55pp for 1 hour
$45pp for 45 minutes
$55pp for 1 hour
To book or for more info call Sarah on 0415 612 553 or e-mail sarah@hunterpt.com.au