Cycling

Females… should you train differently from men? Part 2

Female athletes, should you train differently from men? Part 2 Female athletes… in Part 2 here we dive into some of the actual strategies that you can put in place to help get your best performances on race day and in training. http://www.mtbiking.com.au/training/female-mtb-training-should-you-train-differently-to-men-part-ii

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Cycling

Females…. should you train differently to men? Part 1

Most exercise physiology research has been mainly done on men, and then applied to both men and women. In this article I look at how any why the female athlete should train and recover differently from their male counterparts… Read the first part of the article here at Mountain Biking Australia Magazine.

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Cycling

Duathlon World Championships here we come

Its been quite sometime since I’ve written about what I have been up to. In August of last year I raced in the UCI Age Group Time Trial world championships held in my home city of Perth, technically held on Rottnest Island 16km offshore from Perth. Its a beautiful place, and

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