MEDIA

Core Exercises

56 Videos

Female athletes… in Part 2 here we dive into some of the actual strategies that you can put in place to help get your best performances on race day and in training. http://www.mtbiking.com.au/training/female-mtb-training-should-you-train-differently-to-men-part-ii

Most exercise physiology research has been mainly done on men, and then applied to both men and women. In this article I look at how any why the female athlete should train and recover differently from their male counterparts… Read the first part of the article here at Mountain Biking Australia Magazine. http://www.mtbiking.com.au/training/female-mtb-training-should-you-train-differently-from-men-part-i

Pre ride warmup…whilst you make your coffee A while ago a wrote an article for Bicycling Australia magazine detailing some simple exercises to get you prepped and ready to hit the road or the trails. Here is this video version for you to enjoy and following during your next pre ride early morning coffee (or […]

If you are going away over the holiday season,but want to continue making gains on the bike, here is a awesome set of 7 exercises that require zero equipment.Complete all 7 exercises back to back without stopping, Have a 30 second rest and repeat again. Complete 3 sets in total.1. Kickstand paused squat2. Forearm alternating […]

Try putting these exercises together for an all over strength workout for triathletes. You will only need a set of dumbbells, so even if the gym is super busy, you’ll be able to grab the equipment you need, get in, get it done and get out in super quick time: Complete 1 round without stopping. Take a […]

No gym….no excuse. A resistance band rated as small or x-small is all you need for these exercises, which will help to improve posture, core strength and glute activation. All of which we need in abundance when cycling… The half kneeling face pull, this targets the rotator cuff muscles and helps to externally rotate the […]