Blog And Articles

Core Training for cyclists

Deny and avoid it as you may, but the fact of the matter is that cycling at your highest level requires recruitment and training of not just your leg muscles. Yep, a stronger core can improve your ride significantly. At FTP Training I work as a performance cycle coach, and on their website is this article I originally wrote for Bicycling Australia Magazine.

https://www.ftptraining.com/blog/core-training-for-cyclists