Blog And Articles

Female cyclists – you need to do some strength training

4 Key reasons to add some strength training into your schedule:

  1. Decreased risk of osteoporosis
  2. Reduce risk of injury
  3. Improve performance on the bike
  4. Build more lean muscle mass

Read the full article here on Bicycling Australia Magazine:

http://www.bicyclingaustralia.com.au/news/women-s-cycling-four-key-reasons-for-strength-training